Guided Meditations - Audio
Your natural state is one of peace and joy.
Use these guided meditations to enhance your experience. Always end by sitting quietly after opening your eyes. Feel the energy inside. Notice the calm in your mind and body. Take that with you until you return to this place of ultimate peace which resides inside you.
If there is something you would like to address in meditation, you can contact me with your idea or need of something you would like experience an audio version of.
I'm always open to ideas.
Pavitraa@PavitraaStonecloud.com
805 267.9194
2025
Daily Meditation - General
This is a guided meditation for daily use. Make it your own. Let the time after the spoken words be yours. Go where it takes you. It's in the place of no words that you will find deep peace, which is your natural state.
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Releasing Unwanted Habits
Meditation is not about struggle. Let these words guide you toward your wanted goal. It will appear to you and become solid. Take it as your own. Let it be fluid. Don't try to force it to become, let it become.
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Deep Peaceful Sleep
Lie down in a comfortable position. Take a breath. Let your body be limp. It's time to let the day go. You've done what you could on this day. Now is the time to sleep and rejunenate. Always let the unspoken section take your where it leads. The world beyond the physical awaits. The inner world of rest and joy.
Click arrow in the orange circle above to play audio.
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